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Chia seeds can be eaten alone or added to smoothies.
Alternatively known as the moong bean, green gram, lentil.
Edible annual plant, commonly known as salad rocket
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Switching to a gluten-free diet is a big change, and like anything new, it takes some time to get used to it.
Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle.
No more grating, frying, simmering, boiling, chopping, baking, stirring or folding.
Healthy living to most people means both physical and mental health are in balance or functioning well.
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